Choose the level of coaching and accountability that fits your goals. Both options include a fully customized plan designed around you, your lifestyle, and your goals. The difference is the level of coaching and hands-on support you receive along the way.

Perfect for those who want a customized plan with guidance and accountability through the app. It includes:

• Fully customized workout and/or nutrition plan
• Weekly check-ins through our coaching app
• Direct messaging with your coach anytime through the app
• Adjustments to your plan based on your progress
• Access to all workouts, tracking, and resources in the Embody app
• Coaching support from one of our Embody Health and Fitness coaches

This option is great if you want a clear plan to follow with accountability and support through the app.

Our highest level of coaching, accountability, and personalized support.

Includes everything in the Self-Guided Programs plus:

• Weekly 1-on-1 Zoom coaching check-ins
• Priority response time to questions (typically within 2–3 hours)
• Monthly body composition and performance reviews
• Video form checks to improve technique and prevent injury
• Advanced nutrition strategies tailored to your body and goals
• Habit and lifestyle coaching to build long-term success
• Access to our Embody+ private community
• Direct coaching from Sam and Emily

This option is ideal for those who want the highest level of support, accountability, and guidance to maximize results.