Healthy Living Made
Simple Sustainable Obtainable
Start Your Journey
Start Your Journey
Start Your Journey
Start Your Journey
Start Your Journey
Custom Meal Plans
A custom meal plan tailored to your goals, preferences, and lifestyle to make healthy eating simple, sustainable, and enjoyable.
Personalized Workouts
Designed to match your goals, fitness level, and schedule so you can train with purpose and see real results.
1:1 Coaching
Coaching that gives you personalized support, expert guidance, and consistent accountability to help you reach your goals with confidence.
All in One App
Our custom app keeps everything in one place, allowing you to track your progress, communicate with your coach, access your meal and workout plans.
For Employers
For Employers
For Employers
For Employers
For Employers
Lower Healthcare Costs
Support employee health to reduce claims, absenteeism, and long-term medical costs.
Boost Productivity and Focus
Healthy employees perform better, miss fewer days, and stay more engaged.
Improve Retention & Morale
Give your team a benefit they’ll actually use and appreciate.
All in One Wellness Platform
Providing your employees with nutritional guidance, effective fitness strategies, and the tools to sustain a healthy lifestyle the rest of their lives.
Our App
Our App
Our App
Our App
Our App
View your workouts, meal plans, and progress all in one place
Direct Messaging
Stay connected with your coach for support and accountability
Video Demonstrations
Learn proper form with guided exercise videos
Progresss Tracking
Log workouts, nutrition, measurements, and milestones
Real Results
Real Results
Real Results
Real Results
Real Results
Samuel
Lucy
Madi
”Embody Health and Fitness completely changed the way I approach my health. The personalized plans are easy to follow, realistic for everyday life, and tailored to my needs. I feel stronger, more confident, and finally in control of my nutrition. Highly recommend to anyone ready to feel their best!
Samuel
”As someone who has hated being active and been terrified of the gym my whole life, I could not have done this alone. Pairing working out with nutrition has changed my life! I feel so much better and have learned so much from Emily. She catered to all of my needs and helped me on my way to becoming the best version of myself! Our 12 weeks might be up, but my journey is just beginning!
Lucy
”My entire life I had always looked for quick fixes to get healthy. I thought if I did a crash diet for a couple days, I would feel and look the way I wanted. So when I decided to work with Emily, I had no clue what I was doing. I honestly don’t know if I had ever eaten a balanced meal in my life. Because of that, I thought I would struggle every day - but I couldn’t have been more wrong. Every day felt easy and the meals were delicious, kept me full, and made me feel good. I was working out harder, had more energy, and my moods were overall better (even starting at 8 weeks postpartum!) All of a sudden, I blinked and 12 weeks had gone by. EVERYTHING HAD CHANGED. My body, my face, even my skin and hair. I learned how to properly care for my body and because of that, I’m more present and happier in my day to day life. I’m a better mom, friend, partner, and daughter because of how incredible I feel on a day to day basis. I’ll always be grateful to Emily for leading the way!
Madi
FAQS
FAQS
FAQS
FAQS
FAQS
FAQS
FAQS
FAQS
What if I have dietary restrictions or allergies?
Not a problem. Our meal plans are created with your dietary needs in mind. Whether you’re dairy-free, gluten-free, vegetarian, or managing food allergies, we’ve got you covered—and we’ll happily swap out anything you don’t love.
Are your plans actually customized?
Yes! Everything we do is 100% personalized. We don’t believe in cookie-cutter plans. Your meals, workouts, macros, and coaching are all built around you, your schedule, your goals, your food preferences, and your fitness level.
Do I need to count calories?
Nope! Our plans are macro-based, so there’s no need to track calories separately. We’ll handle the numbers—you just need to weigh your food and follow the plan. It’s a simple, effective approach that keeps things stress-free while ensuring results.
Is this program for beginners?
YES! We work with men and women of all experience levels—from complete beginners to seasoned gym-goers. We’ll meet you wherever you’re starting from.
What does coaching include?
Coaching gives you weekly check-ins to track progress and make adjustments, plus unlimited messaging access to our team. Whether you need motivation, have questions, or want to tweak your plan—we’re here for you every step of the way.
