”Who knew swapping junk for whole foods + lifting heavy things 4x a week could feel this good?! Huge shoutout to my coach @emilyannerosen for helping me level up Let’s see what the next 6 months of transformation can bring! These last 6 months have changed my life.

Audrey

”I was afraid to commit to doing a meal plan with Emily because I thought I would let myself down and didn’t have the discipline to make a change. I decided I’d give it my all just to SEE what would happen and I’m so glad I did because it’s transformed my life! I’m in better shape than ever after having two kids and it shocked me how quickly this new way of eating made me feel so much more energetic, immediately less bloated, and stabilized my mood overall. After the first couple days I wasn’t even tempted to fall off because not only was the food fueling me, but I was genuinely so full all day. It sounds dramatic but it is dramatic! Working with Emily has changed my life because I’ve finally learned how to shop, cook, plan, and eat nutritionally dense meal. I spent less money on food and had far less wasted food. Not to mention, I’m back in clothes I thought I’d never be able to wear again, I’m enjoying clothes shopping and im no longer afraid of candid photos. Having my food planned for me lifted a huge mental load of decision making surrounding food. Emily was so adaptable any time I wanted to swap a meal and made my plan full of foods I love. I’ll never stop singing Emily’s praises for making it easy and I’m so proud of myself for taking care of myself in this way!

Claire

”I’ve always been on the heavier side and honestly just used to bounce from one thing to the next without anything really sticking. This time, I didn’t do anything extreme — I just kept showing up. Little by little, things started to change. It wasn’t fast, but it was real. I’ve stuck with it longer than anything I’ve ever done, and I actually feel good. My energy's up, I’m sleeping better, and for once, it feels like something I can actually keep doing.

Levi