”Embody Health and Fitness completely changed the way I approach my health. The personalized plans are easy to follow, realistic for everyday life, and tailored to my needs. I feel stronger, more confident, and finally in control of my nutrition. Highly recommend to anyone ready to feel their best!

Samuel

”I really liked how straight forward and easy it was to follow the plan! All the recipes were pretty simple so meal prepping wasn’t hell. I also lovedddd how I was eating so much!! I never truly felt hungry so it was easier to stay away from treats. I have not been this happy with myself in a long time. I am wearing clothing that I wouldn’t have even touched SIX WEEKS AGO!! (That is not that long ago) You have created a program where someone can truly turn their entire life around & I can’t even express how grateful I am. This last weekend, I went swimming with new friends… like what?! I haven’t been confident enough to wear a swimsuit in front of people I don’t know & trust in forever!! I just think you are so cool - thank you so so much!

Ali

”I’ve always been on the heavier side and honestly just used to bounce from one thing to the next without anything really sticking. This time, I didn’t do anything extreme — I just kept showing up. Little by little, things started to change. It wasn’t fast, but it was real. I’ve stuck with it longer than anything I’ve ever done, and I actually feel good. My energy's up, I’m sleeping better, and for once, it feels like something I can actually keep doing.

Levi

”This program truly has changed my life in all the best ways. I was able to lose 24 lbs this summer and truly start feeling confident again! I had limited cooking knowledge before I started & so I was pretty scared to start, but it actually wasn’t bad at all. I was able to focus on proteins, fruits & veggies for the first time ever and I truly think my gut was healed from this experience. I travel so much so that was also something I was nervous about since I wouldn’t have my kitchen, but I was able to find healthy options at 99% of all restaurants and fast food places. I cannot recommend this program enough to anyone. I have a new confidence with food & my body and that is all I could ever ask for.

Annie

”This meal plan is the best investment I’ve ever made in myself. I’ve never been good at focusing on my health, but Emily’s plan guided me through every step. The results were unbelievable and fast. I’ve never ever been able to lose weight like this! On top of that, I just feel so much more empowered in knowing how to eat and fuel my body. I truly feel like I have control over my food intake instead of food controlling me. I rarely have digestive issues these days, and I have so much energy. I also was able to maintain my milk supply which was amazing doing this so soon after having my first baby. Emily is a miracle worker!

Sam P

”Joining Embody Health and Fitness was one of the best decisions I’ve ever made for my health. I used to feel overwhelmed by all the conflicting advice out there, but this program brought everything together in a way that finally made sense. The meal plan was realistic, flexible, and actually enjoyable—which is something I never thought I’d say about healthy eating. I learned how to nourish my body without restriction or guilt.

Kevin

”I can’t believe it’s already over! It seemed like it flew by. That being said, I have seen sooo many incredible changes and I feel like I have a better relationship with food. I don’t have as many cravings, I understand how to better fuel my body, and I’ve seen changes in my body. I am stronger and have more energy. I wake up feeling more rested and less bloated. I really do feel like a different person, and I’m so proud of myself for that! It was especially amazing doing this with my husband. It made it so much easier to have someone all in with me and it was fun to meal plan and prep together.

Brooklyn

”This progress has been a life-changing experience! I’m so grateful for Emily’s coaching, encouragement, and care for me as an individual in this journey. I wasn’t always the perfect client and yet I’ve lost 3% body fat & 8lbs and haven’t been more confident in my body in my entire life! I’m feeling so strong & am excited to continue these habits I’ve developed such as drinking more water, eating lots of protein, decreasing my carb consumption, lifting weights regularly, taking supplements, and so much more! I’m forever grateful to this program and proud of myself for sticking with it the best I could through travels, no set daily routine & other such potential roadblocks.

Shannon

”After my fourth baby it was a struggle to loose the weight like my previous pregnancies. I ate healthy but I didn’t have the time to count macros without sacrificing time and mental space for my kids. I found Emily and thought I’d give it a try. It was SO nice to have everything planned out for me. Emily made the meals easy to follow, family friendly, crockpot meals, quick meals, etc. If I didn’t love something or needed a change she swapped it out quickly and was always helpful when I had questions. The hardest part of trying to loose weight for me was planning what I was going to eat and the mental fatigue of that was immediately gone. All I had to do what follow what was on my paper. I also really appreciated that the food was whole, real food (vs processed).

Bri

”Who knew swapping junk for whole foods + lifting heavy things 4x a week could feel this good?! Huge shoutout to my coach @emilyannerosen for helping me level up Let’s see what the next 6 months of transformation can bring! These last 6 months have changed my life.

Audrey

”I’m down 34lbs now. I’ve never felt so healthy, nourished & in control in my whole life. Fr! I know every time I message you I’m singing your praises but you’ve literally hacked it. The fact I’ve been able to lose weight mostly just eating healthy & still maintain my milk supply to feed my baby ?!?! Amazing.

Emily

”I was afraid to commit to doing a meal plan with Emily because I thought I would let myself down and didn’t have the discipline to make a change. I decided I’d give it my all just to SEE what would happen and I’m so glad I did because it’s transformed my life! I’m in better shape than ever after having two kids and it shocked me how quickly this new way of eating made me feel so much more energetic, immediately less bloated, and stabilized my mood overall. After the first couple days I wasn’t even tempted to fall off because not only was the food fueling me, but I was genuinely so full all day. It sounds dramatic but it is dramatic! Working with Emily has changed my life because I’ve finally learned how to shop, cook, plan, and eat nutritionally dense meal. I spent less money on food and had far less wasted food. Not to mention, I’m back in clothes I thought I’d never be able to wear again, I’m enjoying clothes shopping and im no longer afraid of candid photos. Having my food planned for me lifted a huge mental load of decision making surrounding food. Emily was so adaptable any time I wanted to swap a meal and made my plan full of foods I love. I’ll never stop singing Emily’s praises for making it easy and I’m so proud of myself for taking care of myself in this way!

Claire