I didn’t always have a healthy relationship with food, exercise, or even my own body. Growing up, I struggled with an eating disorder and body dysmorphia—challenges that made me feel incredibly alone and disconnected from myself. It took years of unlearning, healing, and rebuilding, but through that journey, I discovered the power of living a truly balanced lifestyle.
Letter from our Founder
I created Embody Health and Fitness because I never want anyone to feel the way I once did. I want people to know that healing is possible. That it’s okay to rewrite the rules around fitness and nutrition. And that a life of balance, strength, and confidence is absolutely within reach.
Beyond physical health, I’ve seen firsthand—both personally and through loved ones—how deeply connected our bodies are to our minds. In a world that’s quick to medicate symptoms, I believe in the power of nutrition and movement as tools for transformation. Fitness and food can be more than just routines—they can be medicine, empowerment, and healing.
At the heart of this brand is a simple belief: you’re stronger than you think, and you can create the lifestyle you want to live.
– Emily Rosen
Certified Nutritionist
Core Beliefs
Core Beliefs
Core Beliefs
Core Beliefs
Core Beliefs
Our Philosophy
We believe true wellness is about more than just workouts or meal plans—it’s about empowering people to take ownership of their health in a way that feels aligned, sustainable, and fulfilling. We’re here to support real transformation through personalized guidance, community, and a deep respect for each individual’s journey.
Health Should Fit Your Life—Not Take Over It.
We believe that sustainable results come from programs that work with your lifestyle, not against it. No extremes, no burnout—just consistent, realistic progress.
Everyone Deserves Personalized Support.
There’s no one-size-fits-all approach to wellness. We tailor fitness, nutrition, and mindset coaching to meet you where you are—and grow with you as you evolve.
Balance Beats Burnout.
We promote physical, mental, and emotional balance, knowing that true well-being comes from harmony, not hustle.
Community Fuels Consistency.
We’re stronger together. That’s why we create spaces where people feel supported, motivated, and empowered to keep showing up for themselves—and each other.
Leadership
Leadership
Leadership
Leadership
Leadership
Real Results
Real Results
Real Results
Real Results
Real Results
Brooklyn
Emily
Shannon
”I can’t believe it’s already over! It seemed like it flew by. That being said, I have seen sooo many incredible changes and I feel like I have a better relationship with food. I don’t have as many cravings, I understand how to better fuel my body, and I’ve seen changes in my body. I am stronger and have more energy. I wake up feeling more rested and less bloated. I really do feel like a different person, and I’m so proud of myself for that! It was especially amazing doing this with my husband. It made it so much easier to have someone all in with me and it was fun to meal plan and prep together.
Brooklyn
”I’m down 34lbs now. I’ve never felt so healthy, nourished & in control in my whole life. Fr! I know every time I message you I’m singing your praises but you’ve literally hacked it. The fact I’ve been able to lose weight mostly just eating healthy & still maintain my milk supply to feed my baby ?!?! Amazing.
Emily
”This progress has been a life-changing experience! I’m so grateful for Emily’s coaching, encouragement, and care for me as an individual in this journey. I wasn’t always the perfect client and yet I’ve lost 3% body fat & 8lbs and haven’t been more confident in my body in my entire life! I’m feeling so strong & am excited to continue these habits I’ve developed such as drinking more water, eating lots of protein, decreasing my carb consumption, lifting weights regularly, taking supplements, and so much more! I’m forever grateful to this program and proud of myself for sticking with it the best I could through travels, no set daily routine & other such potential roadblocks.
Shannon
